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Showing posts from April, 2016

Stop Back and Neck Pain from Happening

1. Pay Attention To The Warning Signs
Pain is your body’s way of telling you that there’s something wrong. Don’t ignore it or numb it with pain killers and stop whatever you’re doing that’s causing pain.
2. Stay Active
Sedentary life is the reason why we experience difficulty in moving and soreness in the joints. Get active. Do some physical activity that you enjoy and suitable for your condition like biking or swimming.
3. Maintain Proper Posture A lot of people underestimate good posture. What they don’t realize is that all the slumping and slouching can put a strain on the entire back, which leads to neck and back pain.
4. Warm Up Before Workout And Cool Down After Even if you work out every day, it’s still important that you warm up and cool down. This is to prepare your body for the exercise and prevent injury. 
5. Know How To Do Proper Lifting Whether the object is light or heavy, you could still hurt yourself from lifting it if you do it wrong. When lifting, you should bend your hips an…

5 Habits That Will Keep Your Back Healthy

Back pain again? What’s new? You’re not alone. A lot of people are also complaining with painful back all the time. Despite living different lifestyles, we all seems sharing the same pain. Actually it’s like a plague that’s spreading quickly. So, instead of joining their group and letting yourself be infected, try to avoid it by simply doing the following.
  1. Mind Your Posture Maintaining proper posture tends to be taken for granted by most individual. But if everyone will just make an effort to stand up straight and sit properly, back problems will be the least of their worries. Remember that good posture is the foundation to a healthy spine. 
2. Aim for a Quality Sleep Sleep is very important for the overall well being of a person. If you want to reap the benefits of sleeping, you have to do it right. That means investing on a mattress that really supports your back, do not eat, or drink coffee at least 2 hours prior to bedtime, and have a proper sleeping hygiene to caught the good q…