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Showing posts from June, 2014

Everything You Should Know About Cervical Herniated Disc Or Ruptured Disc

Most people experiences pain on the neck, shoulders and arm. While at times, it’s all due to long days at work, we may not realize that there’s actually an underlying problem that’s causing the pain. One of the possible causes is what they call a ruptured disc or cervical herniated disc, which occurs when the cushions between the vertebrae in the upper back and neck (cervical disc) bulges out through the outer cervical disc wall.

Causes Either we do it regularly or just occasionally, heavy lifting or similar damaging activities and motion, tobacco use, lack of exercise, inadequate nutrition, and failure to practice good posture can put too much pressure on the disc that results to pain. Sometimes, aging triggers this as well. Pain that intensifies if the damage reaches the spinal canal or nerve roots.
Symptoms You may consider it as a red flag for a cervical herniated disc when you start experiencing pain, numbness, weakness or tingling that runs from the arms through the hands until your…

Ways To Overcome The Pain For Sciatica Sufferers

Sciatica is painful and causes hassle in the everyday life of people suffering from it, fortunately, even with home remedies and a little lifestyle change, you can recover from it.
Home Remedies If you’re one of the sciatica sufferers around, here some self-care treatments that may help you:

Cold Packs20 minutes of cold pack application on painful area for the entire day with intervals can immediately relieve you from pain.

Hot PacksApply hot pack in the temperature that you can tolerate on the part that’s painful after 2 to 3 days of cold packs. If it still hurts, alternate applying the cold and hot pack.

StretchingNerve root compression that causes pain in your lower back can be relieved by doing stretches daily. Just make sure that your form is correct and hold each position for 30 seconds.

Over-The-Counter MedicationsFor immediate relief, you may opt for pain relievers, but try not to rely on them every time the pain attacks and consult your doctor before taking anything.

Alternative Med…