Back pain again? What’s new? You’re not alone. A lot of people are also complaining with painful back all the time. Despite living different lifestyles, we all seems sharing the same pain. Actually it’s like a plague that’s spreading quickly. So, instead of joining their group and letting yourself be infected, try to avoid it by simply doing the following.
1. Mind Your Posture
Maintaining proper posture tends to be taken for granted by most individual. But if everyone will just make an effort to stand up straight and sit properly, back problems will be the least of their worries. Remember that good posture is the foundation to a healthy spine.
2. Aim for a Quality Sleep
Sleep is very important for the overall well being of a person. If you want to reap the benefits of sleeping, you have to do it right. That means investing on a mattress that really supports your back, do not eat, or drink coffee at least 2 hours prior to bedtime, and have a proper sleeping hygiene to caught the good quality sleep.
3. Keep Hydrated
Though this is beneficial for your health in general, it also plays an important role when it comes to a healthy back. Our spinal column is composed of discs which are about 80% water, so you need to drink adequate amount of water every day to maintain their effective shock absorber ability.
4. Stay Active
They say that things that you don’t use get rusty and you end up losing them. The same goes for our body, if you live a sedentary life our body will become brittle, especially our back. You can do simple exercises such as walking, biking or those that target abdominal and back muscles to build and keep the spine in alignment.
5. Opt For Sensible Shoes
Those high heels maybe pretty and sexy for you but you might want to wear shoes that are comfortable, balance, and flexible more often. Doing so avoids muscle strain and injury from happening to you and promotes better spinal alignment.
In case you’re already suffering from back pain, there are chiropractors in Singapore who can help you relieve the pain, determine the cause of your discomfort, provide patient specific treatment, and lessen episodes of back pains. You don’t have to endure the pain forever, they are on the go to help you and all you need to do is to take a step forward to schedule an appointment to them.