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Top 5 Tips That Will Help You Correct Forward Head Posture

Having a forward head posture doesn’t just make you look weird but causes neck and shoulder pain too. Although more and more people are seen with this posture because of the nature of their job or constantly looking down on their phones, you shouldn’t just let this be. There are a lot of things in life that you should get used to but a bad posture isn’t one of them because proper posture plays an important role in your health. Therefore, developing a bad one, such us forward head posture, is bound to cause health problems or injury. Do not let it get to that point, correct it while you still can! Here are some ways that will help you do that, get rid of the awkward posture and relieve pain at the same time.
1.Adjust Your Computer Monitor’s Height And Distance If you have an office job, chances are you spend majority of the time sitting in front of the computer. Over time, you’ll find yourself leaning into the screen, looking up or looking down all the time if the monitor if not on your …
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Unhealthy Effects Of Your Bad Posture To Your Body And Mind

Who knew that a slouching, which is often seen as laid-back or comfortable position, could do so much damage not just in your body but in your mind as well? Start paying attention to your posture from now on, correct your bad posture habits right away, and save yourself from this health problems in the process!
Worsens Depression
Isn’t it they say that cracking a smile actually helps alter your mood from feeling blue to feeling a bit happier? That’s because body language don’t just affect us physically, but as well as mentally and emotionally. Slouching all the time starts causing back pain or neck pain and since your body is always in pain due to the poor posture, you become irritated, tired, or aggravated most of the time.

Leads To Career Problems Employees who are always in good posture whether they’re walking, sitting in front of a computer/while talking to a client/during meeting, or even just by standing while waiting for the elevator tend to be more successful. Proper posture makes…

8 Types Of Chiropractic Adjustments

Our body’s structure is there to ensure everything is aligned and functioning properly. When even one part of that structure goes wrong, a chain of reaction from your body begins. You start experiencing pain, discomfort and other symptoms to different parts of your body and you develop more health issues. Here are the different techniques that chiropractors use to treat irregularities on your spine and other parts of your body.

1.Direct Thrust Technique Or better known as spinal manipulation. This technique concentrates on correcting subluxations on the spine which often restricts motion and cause pain in the patient by applying quick and controlled thrust on the affected vertebrae. This technique is very famous for the audible popping sound every thrust, but don’t worry because that’s just gas trapped between the joints being released.  

2.Spinal Mobilization This type of chiropractic adjustment is done by utilizing gradual movements like gentle stretches to encourage proper alignment as…

Learn About Vibracussor And What It Can Do For You

Vibracussor is a handheld vibration instrument that is used to relax tight muscles, increase circulation and break up scar tissues. This works almost like a massage but on a much higher level because it uses vibration compression waves that can be adjusted from 8 to 52 percussion cycles per second depending what suits the patient’s condition.  If you’re not still sure of you should give this a try, here are the things that this device can do for you.


The Device Penetrates Deep Into The Joint Tissue And Surrounding Areas To Stimulating Them Joint problems are one of the reasons why some people have pain every day and trouble moving around. Vibracussor can help loosen stiff joints so that fluids that lubricate the area can freely enter and help regain motion.

When Applied, The Device Loosens The Tissue, Helping To Restore Your Body’s Range Of Motion The tissue that that coats the muscle and various parts of your body to keep your structure strong is called fascia tissue. However, du…

10 Researched Benefits of Chiropractic

If you're still living on believing that Chiropractic is for back and neck pain alone, you're completely mistaken! There are so much more to look forward when you opt to Chiropractic care, a handful of benefits you never thought would be possible!

Top 4 Most Common Toxic Reactions After Your First Chiropractic Visit

Chiropractic care is a very effective way to relieve pain and achieve overall wellness. However, for first time chiropractic patients know that you may feel sick afterwards but will only be temporary.  You should know that this is not because the doctor did something wrong or the adjustment itself, but actually a natural reaction of your body called toxic release.

What happens is that, the toxins in your body are being released by the spinal manipulation which causes temporary unpleasant symptoms through the process of expelling these toxins. Since your body is adjusting with this change, you will feel sick afterwards so don’t be put off by this thinking that this alternative treatment doesn’t help.

To be more prepared for your first visit, here are the symptoms that you may experience:

1.Lethargy Hours following your first session, you’ll feel very tired as if all your energy escaped your body. But don’t be alarmed, this is just because your body is reacting to the chemical and electrica…

Sciatica Physical Therapies To Relieve Patients From Pain

When a person starts experiencing pain with muscle weakness, numbness, or persistent tingling sensations in the lower back, buttocks and legs, compressed sciatica nerves due to a slipped disc is often the reason behind it. While pain medication may help for the time being, physical therapies like physiotherapy, osteopathy and chiropractic care is still highly recommended.