New Year is just around the corner and most people include losing weight in their new year’s resolution. However, it’s no secret that they also often fail at it which is why they repeat the same goal in the following year.
Do you ever wonder why this happens even when you go to the gym and try to eat healthy? Actually, you’d be surprised something minor or major could actually be ruining your efforts. Here are some reasons why you might not be dropping those pounds.
1. Skipping Breakfast
Usually, people are too busy, running late, or settle with coffee as breakfast. The problem is not feeding yourself a proper meal in the morning will cause you to not have enough energy to last until lunch time and end up snacking (which is often an unhealthy food) to get by.
2. Being Stressed Out A Lot
Deadlines, bills, relationship troubles, and other family issues have a way to mess with our weight. It can spike the level of cortisol in the body and make you gain weight in your midsection. Not only that, there are people who resort to food or vices like alcohol drinking when they’re stressed which contributes to weight gain as well.
People under a lot of stress or feel down tend to avoid eye-contact and their shoulders are rounded and stoop. People say that stress is all in the mindset, but you should know that your body condition play a big role in it too. Receiving adjustments from a chiropractor here in Singapore can make a significant difference in your stress level by relieving pain or discomfort caused by misalignment, helping you sleep better at night, and even treat other health condition like constant headache and digestive problems which are without a doubt stressful.
3. Sedentary Lifestyle
They say sitting is the new smoking. Not only can sitting for an extended period of time cause health issues, it also a reason why you might be struggling to shed pounds since insufficient physical activity leads to that. So even if you have a deskbound job and even if you go to the gym, find ways to interrupt sitting or squeeze more exercise in between your day long sitting like taking the stairs to your office instead of the elevator.
4. You Can’t Live Without Your Smartphone
Being addicted to mobile phones whether it’s for social media or games sure makes you lose some sleep. This is not good. Sleep deprivation slows down your metabolism and makes you crave for unhealthy food during those low-energy days due not enough sleep.
5. Lack Of Vitamin D
UV rays are bad for the skin. However, being unexposed to sun entirely means not enough vitamin D too, which is important for your everyday energy and mood. Take for example those with graveyard shift jobs who rarely see the sun, they are less likely to be up for a workout since they feel cranking.
6. Unhealthy Social Life
Going out is important to unwind, make friends and connect to the world. But if all you do when you go out with friends is drink alcohol, party all night, or pig out on fast-food then it’s not a good idea too. Choose friends that motivate and encourage you to a healthy lifestyle.
7. Poor Diet
Sure you’re trying to cut your portions but what exactly are you eating? Not only that technology today is making things faster and easier, it has also lead to processed foods. Once in a while hotdogs or canned goods are fine, but living your life eating only those is bad news. Processed foods are packed with a lot of chemicals that are simply not just bad for your health but also make you gain more weight. Make it a conscious effort to feed your body with organic and fresh foods more, like fruits and vegetables.
8. Genetic Makeup
Sometimes, your aren’t losing weight not because your lazy or because of your food choices, but because you have a condition that makes it hard for you to. Inherited metabolic disorders like insulin-dependent diabetes, non insulin-dependent diabetes and insulin resistance makes it difficult for some people to keep their weight in check.
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