Say No to Headache: Causes and Remedies

Are you one of those complaining carrying the discomforts made by headache? Or taking over-the-counter medications just to cast away the unbearable pain?  

Yes, having a pain in any region of the head is headaches and believes that its leading cause is nerve irritation. Headache is the body’s warning alarm signaling us that something is not right. It can be feature in different types but the fact that they all cause pain is one thing they share in common.

What to blame? Comprehensive list below just might help you figure out the cause of your headache.

1. Stress         

Over thinking, anxiety, worry, fatigue and even excitement can increase muscle tension and triggers headache.                        

2. Bad posture could also be the culprit.   

 The way you sit, work in computer for a long period of time, answer numerous phone call, carrying heavy objects and many daily activities when not done correctly can cause tightening of the muscle and can contribute to headache.   

3. Noise

Constant annoyance of noise can make focusing difficult to some people and can cause headache.     

4. Food sensitivities

Food and drinks release neurotransmitters which can cause headache in some people. Triggers are alcohol, caffeine, chocolates, aged cheese, monosodium glutamate (MSG) and others.

                                                        

5. Hormonal changes

When estrogen level drops, some women experience immediately headache before, during or few days following menstruation. 

6. Changes in environment.
Sudden change of weather can alter chemical production in the brain.

Now, what approaches you can consider to kill the pain away?

1. Do relaxation techniques.

Meditation can help since it proves your focus and calm down body mind connectedness from unwanted distractions. 

2. Drink lots of water. 

A headache can indicate dehydration. Heading right amount of water normalize the flow of both oxygen and blood to the brain.

3. Rest.

In most cases, headache can be a cause of overwork. Take a break. Clear your mind and give yourself time to recover by taking a nap or sleep.

4. Eat something.
Hunger can be a reason for your 
headache. Try eating small, healthy and protein-rich food can help the pain to subside.

5. Trust your chiropractor. 
Chiropractic care and checkups will help you understand what contributes to your headaches. Chiropractic adjustments helps you normalize spinal function, improve circulation and reduce nerve irritation. 

ALSO READ: How To Melt Away Stress With A Help From A Chiropractor