Are you
starting to experience decreased joint movement, muscle wastage (decreased
muscular strength and endurance), decreasing core strength, reduced
cardiovascular fitness, stiffness of ligaments and joints, reduced metabolic
activity, increased susceptibility to sprains, strains and muscle spasms, poor
bone quality, poorer balance and greater susceptibility to falls and accidents,
and move towards Metabolic Syndrome (Diabetes and Heart Disease)? It is
possible that you are deconditioned.
Most
of the patients complaining about these symptoms and have spent so much time
and money trying to figure out what exactly is wrong with them seem foreign to
this condition.
This
condition happens due to the inconsistency of an active lifestyle, putting our
body into a deconditioned state. This condition is not exclusive to elderly
people, even teenagers may experience this if their lives revolve around junk
food, social media, couch and kitchen.
Not
being able to snap out of this kind of lifestyle could lead to more serious
illnesses than being deconditioned. Conditions like:
- Diabetes
- Obesity
- Metabolic syndrome
- Cardiovascular disease risk
- Cancer
This
is the reason why chiropractors strongly advocates to take lifestyle change
seriously. It doesn’t just prevent illness from overriding a healthy body but
it also makes your life more worthwhile. If, however, the signs are already
there, receiving chiropractic care is ideal for this.
Aside
from providing immediate pain relief, chiropractic can also provide lifestyle
improvement and nutritional programs that will target your overall health.
A
sedentary life, though it looks comfortable, could kill you without knowing. Do
not let yourself be sucked into this black hole. Do something while you still
can, it’s not yet too late to save yourself from a lifetime of limitations, not
to mention a boring existence.
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