Has your family members started to take turns catching a cold? Or a couple of your officemates have either called in sick or walking around the office while coughing or sneezing? That’s like foreshadowing of your imminent turn to get sick too! While it’s good that you’re taking a mental note to take your vitamin c every day, there are other things you can do to protect yourself even better. When it comes to staying healthy, having more than one line of defense is always a good idea! Here are some tips for you.
Limit Your Alcohol Intake Or Abstain From It While It’s Cold Season
You need to be able to get ideal hours and quality of sleep in order to maintain your immune system otherwise you’ll easily catch whatever people around you have. But booze makes restful sleep impossible, so might wanna cut back on it at least.
Drink Lots Of Hot Tea
So since you’re staying away from booze, you’re probably looking for a drink to help warm up your body. Hot teas are great alternative for that! Although you still have to make sure you’re drinking enough water, incorporating teas helps too. Drinking hot tea stimulates nose hair follicles to move germs out faster, while the lemon helps with the thin mucus.
Incorporate More Protein-Rich Foods Into Your Diet
The key to avoid catching a cold or flu is to strengthen your immune system. One way to do that is by getting enough protein in your body because it seems like those with insufficient protein intake have depleted immune system too.
Sanitize Your Office
People get infected with a cold if they touched their nose, eyes, or mouth after touching surfaces where a lot of people comes in contact with. So make sure to do a wipe down a lot or at least once a week. If you’ve been out where you just can’t avoid touching things like door handles, subway pole or shopping carts, try to clean your hands with anti-bacterial wipes if you can’t wash your hands right away.
The single best way to avoid getting a cold, aside from becoming a hermit, is to wash your hands. A lot. Use soap and wash them in water for 20 seconds. It’s cheap and easy and more effective than alcohol-based hand sanitizers; but if you don’t have soap and water, sanitizers will do in a pinch.
Breathe Out When Someone Near You Coughs
Another way you catch a cold is if an infected person coughs or sneezes and then you’re nearby inhaling the virus-filled droplets in the air. So when you heard someone near you coughs or sneezes, breathe out six to ten seconds during and after.
Carry Your Own Pen With You
No matter how advanced everything nowadays, not every transaction will be done using a machine or your phone. There are things you still have to write or sign using a pen. So having a pen with you all the time keeps you from using or borrowing someone else’s pen that might have been covered with germs especially during cold and flu season.
Get A Massage
Allergies are annoying, you feel itchy all the time, the sneezing never stops, and even with antihistamine that you can take on easy access you know that it will come back as annoying as ever. If you’re tired of all that and you hate pills, try getting a massage.
While a chiropractor can strengthen your immune system by manipulating the joints and tissue which can restore the body’s alignment and re-open essential pathways between the brain and spine. This is because misalignment in the spine, especially in the upper cervical point, may compromise immunity and amplify allergic symptoms.
Massage Therapy in relation to allergies is the different trigger points that can help relax tension in the body and reduce the body's panic reaction to allergic reactions. It also can soothe muscles that are tight from coughing and sneezing, giving you relief from allergy-related pain.
Exercise
People with deskbound jobs tend to sit for hours on end know the feeling of sore low back, stiff neck, tight hips and shoulders all too well. It doesn’t just make your entire day uncomfortable, but it also can affect your health in the long run which could lead to poor performance in your job. Because of this, did you know that you can catch cold and flu easier if you’re not moving enough?
Though you can’t avoid sitting most of the time due to the nature of your work, there’s something you can do about the discomfort and its other effects. Breaking the immobile position by stretching, is a great way to minimize not only the soreness but also all the possible negative effects of prolonged sitting.
Sleep
Notice how cranky you get when you lack sleep? Coffee can’t compensate for that. Try to sleep at least 7 hours daily and you’ll surely gain more energy, maintain sharper mind, and lower risk of getting sick. Lack of sleep isn’t something to be overlooked. It’s important for everyone to get sleep and wake up well rested because when you do, you feel better, look better, and work better. However, the problem is that more and more people are having a hard time get proper shut eye which not only lead to poor performance but as well as health issues like diabetes, high blood pressure, memory problems, weight gain, headaches, impotence and an impaired immune system.
Good thing some people have started to discover chiropractic care. They’ve found how it greatly helps them with their sleep troubles. Chiropractic adjustment relaxes your body, corrects misalignments that disturb body and brain communication causing unbalance in your body and affects sleep, helps relieve pain and teaches proper sleeping position. All of these can help you achieve quality sleep better than any sleeping pills out there. If you’re now thinking about chiropractic care, there are a lot of chiropractor in Singapore that can help you understand how it works and how it can help you specifically.
Schedule A Chiropractic Care Session
When one’s immune system is poor, he becomes easily susceptible to illnesses. Thus, to say that strengthening the immune system is important is an understatement. It should be prioritized and worked on all the time, especially since viruses that cause colds and flu are airborne. Build your body’s defense system by seeking chiropractic care that doesn’t just keep the spine properly aligned, improves the nervous system, and develop immune system, but promotes body’s innate ability to heal itself, too.
The spine is where our body and mind meets. So when something goes wrong with your spine it immediately sends a message to the brain, which sends signals to the nervous system telling our body how to respond. When that happens, you’ll experience disturbances in the natural function of your body and mental state.
In this case, chiropractic care is the best approach to proactive care, spinal hygiene, or preventive wellness care. Singapore chiropractors understand how the spine, nervous system, health and lifelong wellness are interrelated which is why they offer holistic approach for their patients.
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