Warm Oil Massage To Your Scalp And Hair To Help Ease Headaches

When people have headaches, their immediate response is to either pop a pill or massage the temples. While those two may work, did you ever consider a full-on scalp and hair massage? Yes, we’re practically talking about a head massage instead of just the temples or the typical body massage that people go for when they’re stressed.

A scalp massage is a delightful way to de-stress from the top down, offering a soothing treatment for recurring headaches when it is performed properly. Not only that the massaging motion help loosen up tight areas on your head and neck area, but it also promotes proper blood circulation which releases a lot of tension and eases the pain. Plus, choosing the right oil increases the effectivity of the massage.

Essential oils are the base for successful massages for several reasons. First, oil reduces friction on the skin during the rubdown, so the massage is less painful. For a scalp massage, essential oils are primarily used for aromatherapy, releasing calming scents into the air to inhale during the session. Some of the best oils for treating stress, and stress-related headaches, are chamomile, lavender, and rosemary.

A massage therapist is the best source for a pampering scalp treatment, but did you know you and a partner can do it yourself at home? Yes, you can! Here’s how you do a DIY scalp and hair massage at the comfort of your own home.

Steps For DIY Scalp And Hair Massage

1. Pour some oil into a bowl and warm the oil by placing the bowl in some hot water. The oil should be warm but comfortable to the touch so it doesn’t burn your hands and your scalp when you apply it.

2. Using the pads of your fingers, apply the oil little by little to different parts of your scalp, parting your hair as needed. Also, work some oil along the length of your hair. Then, using the pads of your fingers, work the oil into your scalp, using circular motions. Slow, deliberate movements are relaxing while steady but vigorous movement helps enhance energy and circulation.

3. Cover your entire scalp with a shower cap. Leave the oil on for at least 30-60 minutes before shampooing and rinsing, longer if you can.

4. You may also opt for a towel dipped into hot water to cover your scalp. Just wring the excess water out and cover your entire scalp. This helps the oil condition and softens your hair better. You can also leave the oil on overnight. Just cover your pillows so the oil won’t leave any stain.

5. Shampoo out with a gentle, natural shampoo.

Massage therapies like this have been proven to be an effective pain management method over the years but it’s just important to keep looking for a treatment that works best for you. But probably the safest, surest way to migraine relief is to seek chiropractic care because it’s a great alternative treatment that doesn’t involve drugs or surgery to eliminate the pain but is effective in improving your overall health. Aside from that, it’s best to work with your primary care physician, neurologist, or headache specialist too. With some trial and error, you may find a treatment that finally relieves your pain. This is especially if your headaches tend to be debilitating, comes with a lot of other symptoms like nausea, vomiting, and sense hypersensitivity, as well as lasts for hours or days. Why? Because you it’s possible your headaches are actually migraine attacks and you might not be addressing it properly.

The thing with migraine that really separates it from a typical headache, aside from the leveled up pain and symptoms, is the fact that patients can’t function normally every time a migraine attack happens. When this happens, going to work or doing simple household chores becomes a struggle which can be a very serious burden for anyone, not only to the person affected but even to the people around them. You don’t have to endure it, seek a professional and the treatment that may help you manage your condition better.