Don’t throw all those gym days and dieting out in the window just because it’s the holidays. You can still indulge by opting for healthier food options without packing on too much pounds. Here are some tips and tricks that can help you do that without feeling like you’re depriving yourself in such festive season.
1. Don’t Skip Your Favorite Holiday Treats, Just Consume Them Moderately
Your chances of going off the rail are higher if you try to skip holiday treats that you really love. You may be able to do it for a day or two but you’ll just end up gorging on them eventually. That’s not good. So to avoid that, allow yourself to sample them but don’t eat the whole platter.
2. Don’t Think About Losing Weight During The Holidays
Know that it would be impossible to lose weight when there’s food left and right. So skip the “I’m gonna lose weight this holiday” agenda and turn it into “Let’s try not to gain any more pounds this holiday”.
3. Don’t Come To Parties Hungry
The surefire way to get over indulge during parties is to arrive really hungry. So what you should do is to have a light snack before you go anywhere where you know food will be served abundantly.
4. Resist The Urge To Go Seconds
Sometimes, we overeat because you feel like trying other dishes on the buffet and then end up getting more servings of the foods you’ve already had. Keep that from happening by filling your plate with smaller portions of the foods available so that you won’t feel the need to come back for seconds.
5. Keep The Focus On Fun Not Food
Sure it’s the season of left and right feasting, but don’t just spend all your time eating. It’s also supposed to be some time off from work to catch up with family and friends as well as do some fun activities that you can’t do during your regular daily routine.
6. Modify Your Eating Time To Match Your Relative’s Meal Schedule
Aside from having more food around than usual, do you know why you tend to overeat during holidays? That’s because you end up eating once you’re gathered with your relatives even when you’ve already eaten. To avoid it, try to adjust your eating schedule to when everybody else is also eating.
7. Stock The Fridge With Healthy Meals
If all you have in your fridge are junk foods then you’d have no choice to eat those when you’re hungry. But if you stock the fridge with healthy meals, then that’s what you’d be digging in whether you’re hungry or simply want to snack while doing some holiday preparation.
8. Seek Chiropractic Care
Holidays season means fun and feast but also means staying late at the office to finish all the work before the holiday and going home to more work because of all the preparations. With all of that it can be easy to slack off when it comes to your health and wellness! By seeing your chiropractor here in Singapore regularly, you can help to correct any joint restrictions and dysfunctions that may be plaguing you and keep your body in check to make sure you’re in good condition which helps keep you productive. This will also help to support a healthy immune system, which is very important as cold and flu season approaches!
9. Trick Your Stomach
Sometimes, what your eyes see, your stomach believes. Take a small plate and fill it with healthy options along with one or two decadent items. This should make you feel like you’re indulging without going overboard on Christmas feast.
10. Think About Longevity With Your Meals
If you’re hosting a Christmas dinner, consider going for dishes that don’t go bad quickly even when not refrigerated. Prepare Christmas meals with longer shelf life so you’re not forced to finish everything thinking they’ll go to waste if they go bad, especially if you can’t fit all the leftovers in the fridge.
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