Being in your 20s is still young, but then that doesn’t mean you can slack on your skin care, get away with it and wake up with a beautiful skin every day. Smooth skin requires effort as early as this stage. If you don’t wanna spend thousands fixing and trying to rejuvenate your skin later in life, maintain a glowing skin today.
Consider Seeing A Chiropractor
They say that your skin shows how healthy you are inside. If there are a lot of imbalances within you, then you tend to develop skin problems easily. However, if every system in your body are functioning well, then you have nothing but glowing skin. Chiropractic care may be focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine but chiropractors understands that patients are so much more than just spine. This is why they always say that they aim not just to relieve pain but to improve your overall health. Having said that, here are the five areas (Faith, Neurological Connection, Nutrition, Thinking, Mobility), which when in tip top shape, make you a healthier, happier, more energized and balanced version of you, not to mention having a clear and smooth skin.
Shop For Antioxidants
No, it’s never too early for antioxidants. Young or old, our skin is faced with the same temperature, dirt, and unhealthy lifestyle. So supplying yourself with antioxidants which are found on fruits, veggies, and products rich in vitamin A, C and E will help repair damage in your skin and keep it youthful.
Stay Hydrated
It’s important to understand that drinking enough water is vital. It’s the best way to hydrate from inside out in order and detoxify your skin. So better chug more of that clear stuff instead of soda, coffee, or booze.
Stay Active
Exercise is good for your overall well-being. Your mood becomes better, your body will feel great, and your complexion becomes brighter. No need to live in the gym, a 45-minute medium intensity activity three times a week is enough to make a difference in your skin.
Swear By SPF
UV ray damage is no joke. Skin cancer won’t spare you just because you’re young. To make sure you maintain your skin’s elasticity and free from wrinkles, rough texture, and discoloration as long as possible, use daily sunscreen with antioxidants and SPF of 30 or higher.
Wash Your Face Regularly
Letting dirt, sweat, make-up, and dead skin cells sit on your face by not washing your face regularly is a surefire way to damage and age your skin faster. If you want a skin that glows and looks younger, use a gentle cleansing foam to clean your face twice a day.
Know Which Fats To Indulge In
Fats found in nuts, seeds, olive oil, and cold water fish are packed with vitamins and antioxidants that save your skin from damage and premature aging. Therefore, instead of inhaling fried foods, you might want to indulge in healthy fats.
Have A Skin Care Routine And Stick To It
If you want good results, consistency is the key. Develop a skin care routine that suits your skin type and stick to it. You won’t reap the benefits of even the best skin care products if you don't use them regularly.
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